Wednesday, February 19, 2014
Tuesday, February 18, 2014
Get excited!!! The location for New Year’s surf / yoga retreat 12/27/14-1/3/15 has been decided! Who’s in?!!!!! 🎉🎉🎉
Friday, February 14, 2014
Thank you @piabrunost , artiste extraordinaire, for this beautiful drawing - you are beyond amazing!! 💗💗
Tuesday, February 11, 2014
Monday, February 10, 2014
All #vegan , of course ;) Xox
Sunday, February 9, 2014
The Yoga-CrossFit Mashup Workout with Heidi Kristoffer
Who says Yoga and CrossFit can’t go together? The combination may seem unorthodox, but it turns out the two workouts go together like chia seeds and Greek yogurt (or peanut butter and chocolate!). Behold, the CrossFit-yoga mash-up.
Some of the movements we do in yoga such as sun salutations aren’t considered “functional movements” by CrossFitters, so while this sequence stays within the general rules of CrossFit (the routine includes a warm-up and everything is done at 1-minute intervals), the routine uses yoga movements—and it’s as intense as any CrossFit session.
Have fun, take deep breaths, and enjoy!
laurenroseburke asked: Hi Heidi! I am coming to NYC with my mum, who isn't really into the raw/vegan scene but loves to experiment so is happy to come with me to my fave vegan spots! Where can I take her to really impress her with a great meal?! X
Hi! My all time favorite is @purefoodandwine ( oneluckyduckstuff ) - head there, and both of you will have the meal of your life :) :) Xx, Heidi
Thursday, February 6, 2014
Pre-ENERGIZE today @stralanyc 😃😃 Happy Sunday!!! #yoga #upsidesown #rightsideup
Sunday, January 26, 2014
Clap for yourself ‘cause you are AWESOME! Snippet from my Microsoft Bing Health & Fitness Yoga program! Over 60 routines & pose encyclopedia available plus loads of other stuff in 136 languages on any Windows 8.1 device!! Xoxox
Prepping for @youthh2o sponsored #yoga class today 2:30pm at YogaVida w my #superfood shot #vegan - excited!! #maca #camucamu