Thursday, July 24, 2014
All is right in my world- thank you @purefoodandwine for spoiling me πŸ˜πŸ’–πŸ™ w the gorgeous @jessicaortner - now everyone come to @themovementfitness at 6:15pm for CrossFlowX and it will be the PERFECT day!!! Xoxo

All is right in my world- thank you @purefoodandwine for spoiling me πŸ˜πŸ’–πŸ™ w the gorgeous @jessicaortner - now everyone come to @themovementfitness at 6:15pm for CrossFlowX and it will be the PERFECT day!!! Xoxo

I am the luckiest to get to spend my birthday night w my incredible @themovementfitness family!! If you are in NYC, there isn’t a better birthday gift than getting to CrossFlowX in a room full of love 😘😘 come play 6:15-7:15pm tonight!!! Xoxo #repost @themovementfitness
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Happy birthday to the sweetest sweet-tooth we know @heidikristoffer! WE LOVE YOU!! Who’s coming to celebrate tonight?! #CrossFlowX at 6:15PM! 
#themovementfitness

I am the luckiest to get to spend my birthday night w my incredible @themovementfitness family!! If you are in NYC, there isn’t a better birthday gift than getting to CrossFlowX in a room full of love 😘😘 come play 6:15-7:15pm tonight!!! Xoxo #repost @themovementfitness —- Happy birthday to the sweetest sweet-tooth we know @heidikristoffer! WE LOVE YOU!! Who’s coming to celebrate tonight?! #CrossFlowX at 6:15PM!
#themovementfitness

Perfect birthday breakfast: @sakaralifenyc Strawberry Shortcake Pancakes - looooved Strawberry Shortcake so much she was my first training wheels bike 😍 And, it’s one of my fave PFC desserts. This gives me the best of every world : delicious & nutritious start to this new year πŸ™πŸ’“ #vegan #glutenfree #soyfree #whatveganseat #vegansofinstagram #vegansofig #ididntquitsugar #gratitude

Perfect birthday breakfast: @sakaralifenyc Strawberry Shortcake Pancakes - looooved Strawberry Shortcake so much she was my first training wheels bike 😍 And, it’s one of my fave PFC desserts. This gives me the best of every world : delicious & nutritious start to this new year πŸ™πŸ’“ #vegan #glutenfree #soyfree #whatveganseat #vegansofinstagram #vegansofig #ididntquitsugar #gratitude

Wednesday, July 23, 2014
Happy Hump Day! If you’re like me and you’re running around all day, it’s important to fuel your body in-between meals. I love to make my own energy bars. Try these Carob Quinoa Bars. Carob is a natural source of energy that has no caffeine. Better yet, these taste like dessert!  xo

Happy Hump Day! If you’re like me and you’re running around all day, it’s important to fuel your body in-between meals. I love to make my own energy bars. Try these Carob Quinoa Bars. Carob is a natural source of energy that has no caffeine. Better yet, these taste like dessert!Β Β xo

Monday, July 21, 2014
Happy Meatless Monday! What are you having for dinner tonight? Try out my Southwestern Salad. This salad is perfect for summer—fresh, light, and full of protein, thanks to the quinoa, black beans, vegetables, and tofu from the dressing. Want to beef it up even more? Just add tempeh! Fun fact: Quinoa is one of the most protein-rich foods you can eat, and it’s a complete protein, meaning it contains all nine essential amino acids.

Happy Meatless Monday! What are you having for dinner tonight? Try out my Southwestern Salad. This salad is perfect for summerβ€”fresh, light, and full of protein, thanks to the quinoa, black beans, vegetables, and tofu from the dressing. Want to beef it up even more? Just add tempeh! Fun fact: Quinoa is one of the most protein-rich foods you can eat, and it’s a complete protein, meaning it contains all nine essential amino acids.

Sunday, July 20, 2014
Pre- CrossFlowX parfait of the morning: strawberries, coconut yogurt & @wholefoods #raw #sprouted #superfood granola #vegan #breakfastcriminals #ididntquitsugar #vegansofinstagram #vegansofig #whatveganseat #ilovelillies

Pre- CrossFlowX parfait of the morning: strawberries, coconut yogurt & @wholefoods #raw #sprouted #superfood granola #vegan #breakfastcriminals #ididntquitsugar #vegansofinstagram #vegansofig #whatveganseat #ilovelillies

Saturday, July 19, 2014
Eat what you enjoy! Crudité w jicama, red pepper, carrots, cucumbers, snow peas & hummus for lunch #vegan #vegansofinstagram #vegansofig #glutenfree #soyfree

Eat what you enjoy! CruditΓ© w jicama, red pepper, carrots, cucumbers, snow peas & hummus for lunch #vegan #vegansofinstagram #vegansofig #glutenfree #soyfree

Friday, July 18, 2014
One of my favorite things to do when I travel is to scope out the local vegan cuisine. When I was in Atlanta, leading workshops at the Southeast Yoga conference,  I found a true gem in a place called Tassili’s Raw Reality. All of Tassili’s dishes were out of this world, bursting with unique and delicious flavors — raw, vegan soul food like I have never experienced.
One of the dishes (and there were many) that really caught my attention was a coconut creamed corn, so here’s my best guess at what might have been in it. Regardless of what she actually uses, this version is pretty darn delicious!

One of my favorite things to do when I travel is to scope out the local vegan cuisine. When I was in Atlanta, leading workshops at the Southeast Yoga conference, Β I found a true gem in a place called Tassili’s Raw Reality. All of Tassili’s dishes were out of this world, bursting with unique and delicious flavors β€” raw, vegan soul food like I have never experienced.

One of the dishes (and there were many) that really caught my attention was a coconut creamed corn, so here’s my best guess at what might have been in it. Regardless of what she actually uses, this version is pretty darn delicious!

Thursday, July 17, 2014
Good morning, beautiful @sakaralifenyc chia & coconut protein waffles w amber syrup 😍 #eauyeah ! It’s going to be THAT kind of day πŸŽ‰πŸ’˜ #vegan #glutenfree #soyfree #vegannyc #vegansofig #vegansofinstagram #ididntquitsugar #nofilter #whatveganseat

Good morning, beautiful @sakaralifenyc chia & coconut protein waffles w amber syrup 😍 #eauyeah ! It’s going to be THAT kind of day πŸŽ‰πŸ’˜ #vegan #glutenfree #soyfree #vegannyc #vegansofig #vegansofinstagram #ididntquitsugar #nofilter #whatveganseat

Wednesday, July 16, 2014
Happy Hump Days! What are you having for dessert today. These Nutty Pecan Balls are super easy to make, only require a couple of ingredients and are super scrumptious. They’re also soy and gluten free. Yum! 

Happy Hump Days! What are you having for dessert today. These Nutty Pecan Balls are super easy to make, only require a couple of ingredients and are super scrumptious. They’re also soy and gluten free. Yum!Β