Thursday, August 28, 2014
This morning’s vacation parfait brought to you by PAPAYA: one of my favorite fruits when in season (a main reason I love my surf & yoga retreats to places where they grow!!!) Parfait also includes homemade granola (recipe coming soon on heidiyoga.com!) & @so_delicious coconut yogurt #veggielife #vegansofig #cestparfait #vegansofinsta #vegan #soyfree #ididntquitsugar #heidifuelsforflight

This morning’s vacation parfait brought to you by PAPAYA: one of my favorite fruits when in season (a main reason I love my surf & yoga retreats to places where they grow!!!) Parfait also includes homemade granola (recipe coming soon on heidiyoga.com!) & @so_delicious coconut yogurt #veggielife #vegansofig #cestparfait #vegansofinsta #vegan #soyfree #ididntquitsugar #heidifuelsforflight

Wednesday, August 27, 2014
Holy guacamole, batman! This might be the best lunch I have ever made myself. Ever. #raw #vegan Wrawp, @madebylukas beet burger & hummus, w kale massaged in avocado, nutritional yeast & lemon #yum #veggielife #whatveganseat #vegansofig #vegansofinsta

Holy guacamole, batman! This might be the best lunch I have ever made myself. Ever. #raw #vegan Wrawp, @madebylukas beet burger & hummus, w kale massaged in avocado, nutritional yeast & lemon #yum #veggielife #whatveganseat #vegansofig #vegansofinsta

Last days of summer, but it’s still pretty hot here in NYC. Make sure to fuel your body in-between meals. I like to make my own energy bars, so I know what’s going in them. Try my Raw Banana Nut Bars. You won’t need any equipment. Remember to hashtag Heidi-Fuels-For-Flight (#heidifuelsforflight) if you post any of my recipes for a chance to win goodies at the end of the month. Enjoy your week! Xo http://heidiyoga.com/recipes/raw-banana-nut-bars

Last days of summer, but it’s still pretty hot here in NYC. Make sure to fuel your body in-between meals. I like to make my own energy bars, so I know what’s going in them. Try my Raw Banana Nut Bars. You won’t need any equipment. Remember to hashtag Heidi-Fuels-For-Flight (#heidifuelsforflight) if you post any of my recipes for a chance to win goodies at the end of the month. Enjoy your week! Xo http://heidiyoga.com/recipes/raw-banana-nut-bars

Bon matin! C’est parfait : so_delicious coconut yogurt, homemade granola, mango & blueberries #veggielife #heidifuelsforflight #vegan #wholefoods #vegansofig #vegansofinsta #breakfastcriminals #cestparfait #ididntquitsugar #whatveganseat

Bon matin! C’est parfait : so_delicious coconut yogurt, homemade granola, mango & blueberries #veggielife #heidifuelsforflight #vegan #wholefoods #vegansofig #vegansofinsta #breakfastcriminals #cestparfait #ididntquitsugar #whatveganseat

Tuesday, August 26, 2014
Homemade granola round two last night for my coconut yogurt, mango parfait this morning : oats, millets, raw macadamia, almonds, walnuts, cashews, sunflower & pumpkin seeds, coconut flakes, goji berries, almond butter, tahini & other delicious, great for you ingredients 💓 #veggielife #breakfastcriminals #vegansofig #vegansofinsta #cestparfait #ididntquitsugar #yum

Homemade granola round two last night for my coconut yogurt, mango parfait this morning : oats, millets, raw macadamia, almonds, walnuts, cashews, sunflower & pumpkin seeds, coconut flakes, goji berries, almond butter, tahini & other delicious, great for you ingredients 💓 #veggielife #breakfastcriminals #vegansofig #vegansofinsta #cestparfait #ididntquitsugar #yum

Monday, August 25, 2014
Thank you @lauriecolenyc for the reminder & a fabulous start to this beautiful new week 🙏 #yogaiseverything #everythingisyogaifyouletitbe #Fitspiration #yogisofinstagram #yogaeverydamnday #yoga

Thank you @lauriecolenyc for the reminder & a fabulous start to this beautiful new week 🙏 #yogaiseverything #everythingisyogaifyouletitbe #Fitspiration #yogisofinstagram #yogaeverydamnday #yoga

Happy Meatless Monday, friends! What are you making today for lunch or dinner? I have tons of recipes for you in my blog. Like this Leek, Artichoke, & Lentil Mung Bean Linguine. Mung bean linguine is an awesome gluten-free, vegan pasta substitute that delivers 20g protein per 187-calorie serving! The combo of mung bean pasta, lentils, and vegan nutritional yeast makes this delicious dish practically pure protein. Bonus: Cheesy tasting vegan nutritional yeast is a great source for vitamin B12, which is hard to come by in a vegan diet, so sprinkle more on top if you want! I would love to see what you come up with. Take pictures of any of my recipes and post them on social media with the hashtag Heidi-Fuels-For-Flight (#heidifuelsforflight) for a chance to win goodies at the end of the month. Have a great week! Xohttp://heidiyoga.com/recipes/leek-artichoke-lentil-mung-bean-linguine

Happy Meatless Monday, friends! What are you making today for lunch or dinner? I have tons of recipes for you in my blog. Like this Leek, Artichoke, & Lentil Mung Bean Linguine. Mung bean linguine is an awesome gluten-free, vegan pasta substitute that delivers 20g protein per 187-calorie serving! The combo of mung bean pasta, lentils, and vegan nutritional yeast makes this delicious dish practically pure protein. Bonus: Cheesy tasting vegan nutritional yeast is a great source for vitamin B12, which is hard to come by in a vegan diet, so sprinkle more on top if you want! I would love to see what you come up with. Take pictures of any of my recipes and post them on social media with the hashtag Heidi-Fuels-For-Flight (#heidifuelsforflight) for a chance to win goodies at the end of the month. Have a great week! Xo

http://heidiyoga.com/recipes/leek-artichoke-lentil-mung-bean-linguine

Friday, August 22, 2014
Fast becoming my at-home favorite: kale massaged in avocado, lemon & nutritional yeast w steamed kabocha & lentils w tahini dressing #vegan #vegansofig #veggielife #glutenfree #soyfree #kaletastic

Fast becoming my at-home favorite: kale massaged in avocado, lemon & nutritional yeast w steamed kabocha & lentils w tahini dressing #vegan #vegansofig #veggielife #glutenfree #soyfree #kaletastic

STOKED to be bringing CrossFlowX to the hamptons this Saturday - come play!!! Repost from @fitist

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This week’s fit5 features @heidikristoffer. Quite the health nut and as active as can be, this post may just inspire you to make your eating like your yoga. And, don’t miss the chance to take her class at our East Hampton studio this weekend!

STOKED to be bringing CrossFlowX to the hamptons this Saturday - come play!!! Repost from @fitist —- This week’s fit5 features @heidikristoffer. Quite the health nut and as active as can be, this post may just inspire you to make your eating like your yoga. And, don’t miss the chance to take her class at our East Hampton studio this weekend!

Happy Friday, friends! What are you up to this weekend? How about surprising that special someone with a super delicious and healthy #vegan brunch? This Tofu Scramble and Banana French Toast with Chocolate Macadamia Butter are some of my faves. You can find the recipes by following the links to my blog. Also, remember to post pics and hashtag heidi-fuels-for-flight (#heidifuelsforflight) for a chance to win goodies. I’ll pick a winner at the end of the month! Check my video below for more details. Have an amazing weekend! Xo http://heidiyoga.com/recipes/banana-french-toast-chocolate-macadamia-nut-butterhttp://heidiyoga.com/recipes/tofu-scramblehttps://www.youtube.com/watch?v=xDwrYA1IL7Y

Happy Friday, friends! What are you up to this weekend? How about surprising that special someone with a super delicious and healthy #vegan brunch? This Tofu Scramble and Banana French Toast with Chocolate Macadamia Butter are some of my faves. You can find the recipes by following the links to my blog. Also, remember to post pics and hashtag heidi-fuels-for-flight (#heidifuelsforflight) for a chance to win goodies. I’ll pick a winner at the end of the month! Check my video below for more details. Have an amazing weekend! Xo 
http://heidiyoga.com/recipes/banana-french-toast-chocolate-macadamia-nut-butter
http://heidiyoga.com/recipes/tofu-scramble
https://www.youtube.com/watch?v=xDwrYA1IL7Y