Tuesday, October 21, 2014
"Virtually all spiritual advances we make in our lives are preceded by some kind of fall" - @drwaynedyer  Enlightenment, here I come πŸ˜˜πŸ˜˜πŸ™πŸ™ #veganisthenewblack #Yoga #yogisofinstagram #yogaeverydamnedday #heidiheals

"Virtually all spiritual advances we make in our lives are preceded by some kind of fall" - @drwaynedyer Enlightenment, here I come πŸ˜˜πŸ˜˜πŸ™πŸ™ #veganisthenewblack #Yoga #yogisofinstagram #yogaeverydamnedday #heidiheals

Monday, October 20, 2014
"What is laughter? It is God waking up… It is the sun poking it’s sweet head out from behind a cloud you have been carrying too long veiling your eyes and heart. It is Light breaking ground for a great Structure that is your Real body - called Truth. It is happiness applauding itself and everything in this world" - Hafez

"What is laughter? It is God waking up… It is the sun poking it’s sweet head out from behind a cloud you have been carrying too long veiling your eyes and heart. It is Light breaking ground for a great Structure that is your Real body - called Truth. It is happiness applauding itself and everything in this world" - Hafez

Sunday, October 19, 2014
Rise & shine! Powering up for 11am CrossFlowX w homemade flax chia oat bread topped w @windycityorganics almond butter & homemade jam #veganisthenewblack #vegan #glutenfree #vegansofig #vegansofinsta #healthy #veganstrong #heidiheals #breakfastcriminals

Rise & shine! Powering up for 11am CrossFlowX w homemade flax chia oat bread topped w @windycityorganics almond butter & homemade jam #veganisthenewblack #vegan #glutenfree #vegansofig #vegansofinsta #healthy #veganstrong #heidiheals #breakfastcriminals

Saturday, October 18, 2014
Can’t use my wrist? So, ok. Going back to where it all began: on my headstand chair. This is where I learned the body mechanics of pressing up as well as all sorts of fun leg variations #makethebestofwhatyouvegot #sankalpah #veganisthenewblack #makethebestofeverysituation #learningfrompain #heidiheals #backtothebasics #Yoga #yogisofinstagram #yogaeverydamnedday #poseoftheday #inversions #fitspo #fitspiration

Can’t use my wrist? So, ok. Going back to where it all began: on my headstand chair. This is where I learned the body mechanics of pressing up as well as all sorts of fun leg variations #makethebestofwhatyouvegot #sankalpah #veganisthenewblack #makethebestofeverysituation #learningfrompain #heidiheals #backtothebasics #Yoga #yogisofinstagram #yogaeverydamnedday #poseoftheday #inversions #fitspo #fitspiration

Friday, October 17, 2014
Playin’ around & opening my heart in this concrete jungle w my fave #vegan @yogi_humberto πŸ’ž One of the pleasures of every new day on this planet is having the honor & privilege of getting to know more & more incredible beings & being reminded that love is everywhere #gratitude #veganisthenewblack #Yoga #yogisofinstagram #yogaeverydamnedday #poseoftheday #wildthing #rockstar #iwillwhatiwant #icallthisonearmedyoga #heidiheals

Playin’ around & opening my heart in this concrete jungle w my fave #vegan @yogi_humberto πŸ’ž One of the pleasures of every new day on this planet is having the honor & privilege of getting to know more & more incredible beings & being reminded that love is everywhere #gratitude #veganisthenewblack #Yoga #yogisofinstagram #yogaeverydamnedday #poseoftheday #wildthing #rockstar #iwillwhatiwant #icallthisonearmedyoga #heidiheals

Thursday, October 16, 2014
When I first learned I had a broken back and had to re-learn my practice from the inside out, this pose was my goal, as I knew holding it with ease would mean I had strengthened all of the muscles in my core that surround my spine to the best of my ability. Today, it is once again a goal, as holding it with ease again will mean my wrist is healed, whole and strong. Hopefully even stronger than ever #veganisthenewblack #tbt #vegansofig #Yoga #yogaeverydamnedday #yogisofinstagram #poseoftheday #fitspiration #fitspo #iwillwhatiwant

When I first learned I had a broken back and had to re-learn my practice from the inside out, this pose was my goal, as I knew holding it with ease would mean I had strengthened all of the muscles in my core that surround my spine to the best of my ability. Today, it is once again a goal, as holding it with ease again will mean my wrist is healed, whole and strong. Hopefully even stronger than ever #veganisthenewblack #tbt #vegansofig #Yoga #yogaeverydamnedday #yogisofinstagram #poseoftheday #fitspiration #fitspo #iwillwhatiwant

Wednesday, October 15, 2014
Water always brings me serenity, et toi? #veganisthenewblack #Yoga #yogaeverydamnedday #yogisofinstagram #poseoftheday #icallthisonearmedyoga #heidiheals

Water always brings me serenity, et toi? #veganisthenewblack #Yoga #yogaeverydamnedday #yogisofinstagram #poseoftheday #icallthisonearmedyoga #heidiheals

Monday, October 13, 2014
#Repost from @nicatravel : Heidi Kristoffer on a New Year’s Surf & Yoga Retreat in #Nicaraguaβ˜†β˜†β˜† Dec 27th - Jan 3rd Life is about enjoying every moment #livingthedream  #Nicatravel #Nicafit #Relax #yogalove #Yoga #Surf #waves #Olas #Yoga #HeidiKristoffer #vegan #organicfood #healthy #beachlife #wellness #luxurious #beachlife #getaway #Surfing
Www.Nica.Travel I 800-679-1947

#Repost from @nicatravel : Heidi Kristoffer on a New Year’s Surf & Yoga Retreat in #Nicaraguaβ˜†β˜†β˜† Dec 27th - Jan 3rd Life is about enjoying every moment #livingthedream #Nicatravel #Nicafit #Relax #yogalove #Yoga #Surf #waves #Olas #Yoga #HeidiKristoffer #vegan #organicfood #healthy #beachlife #wellness #luxurious #beachlife #getaway #Surfing
Www.Nica.Travel I 800-679-1947

Start your week STRONG (w me at 7pm CrossFlowX tonight @themovementfitness ) OR w Warrior Three : this fierce pose requires serious leg strength, core engagement & focus. Finding internal rotation on your thighs helps bring you closer to center, where all of your power lies. I find that softening the standing leg and rooting all four corners off my foot on the ground really helps with balance and stability. Strong doesn’t mean rigid πŸ˜‰ #veganisthenewblack #yogaeverydamnedday #yogisofinstagram #fitspo #fitspiration #healthy #poseoftheday #heidiheals

Start your week STRONG (w me at 7pm CrossFlowX tonight @themovementfitness ) OR w Warrior Three : this fierce pose requires serious leg strength, core engagement & focus. Finding internal rotation on your thighs helps bring you closer to center, where all of your power lies. I find that softening the standing leg and rooting all four corners off my foot on the ground really helps with balance and stability. Strong doesn’t mean rigid πŸ˜‰ #veganisthenewblack #yogaeverydamnedday #yogisofinstagram #fitspo #fitspiration #healthy #poseoftheday #heidiheals

Friday, October 10, 2014
Inhale: Love. Exhale: Love. You are Love. You are Loved. With Love, all things are possible. Happy Friday ❀️ #veganisthenewblack #heidiheals #strengthinlove #iwillwhatiwant

Inhale: Love. Exhale: Love. You are Love. You are Loved. With Love, all things are possible. Happy Friday ❀️ #veganisthenewblack #heidiheals #strengthinlove #iwillwhatiwant