Monday, September 22, 2014
Happy Monday, friends! This week, and always, make sure to nourish your body with nutritious fuel. If you’re always on the go, like me, make sure to add more protein to your diet. Check out this Leek, Artichoke, and Lentil Mung Bean Linguine, which is an awesome gluten-free, vegan pasta substitute that delivers 20g protein per 187-calorie serving! The combo of mung bean pasta, lentils, and vegan nutritional yeast makes this delicious dish practically pure protein. Bonus: Cheesy tasting vegan nutritional yeast is a great source for vitamin B12, which is hard to come by in a vegan diet, so sprinkle more on top if you want! Enjoy and make sure to post on social media with the hashtag Heidi-Fuels-For-Flight (#heidifuelsforflight) for a chance to win goodies at the end of the month. Xo

Happy Monday, friends! This week, and always, make sure to nourish your body with nutritious fuel. If you’re always on the go, like me, make sure to add more protein to your diet. Check out this Leek, Artichoke, and Lentil Mung Bean Linguine, which is an awesome gluten-free, vegan pasta substitute that delivers 20g protein per 187-calorie serving! The combo of mung bean pasta, lentils, and vegan nutritional yeast makes this delicious dish practically pure protein. Bonus: Cheesy tasting vegan nutritional yeast is a great source for vitamin B12, which is hard to come by in a vegan diet, so sprinkle more on top if you want! Enjoy and make sure to post on social media with the hashtag Heidi-Fuels-For-Flight (#heidifuelsforflight) for a chance to win goodies at the end of the month. Xo

Sunday, September 21, 2014
First self prepared one-handed lunch: mung bean pasta w hummus, nutritional yeast, sun-dried tomatoes, olives, pepper and truffle salt #vegan #heidiheals #heidifuelsforflight #vegansofig #glutenfree #whatveganseat #vegansofinsta #veganprotein #usewhatyouvegot #yum

First self prepared one-handed lunch: mung bean pasta w hummus, nutritional yeast, sun-dried tomatoes, olives, pepper and truffle salt #vegan #heidiheals #heidifuelsforflight #vegansofig #glutenfree #whatveganseat #vegansofinsta #veganprotein #usewhatyouvegot #yum

Wednesday, September 17, 2014
Gorgeous flowers w my delicious & nutritious @sakaralifenyc strawberry shortcake pancakes? Yes, please! It’s going to be a great day 💓 #heidiheals #vegan #glutenfree #soyfree #ididntquitsugar #vegansofig #vegansofinsta #veggielife #appreciatebeauty #grateful #cleaneats #healthyliving

Gorgeous flowers w my delicious & nutritious @sakaralifenyc strawberry shortcake pancakes? Yes, please! It’s going to be a great day 💓 #heidiheals #vegan #glutenfree #soyfree #ididntquitsugar #vegansofig #vegansofinsta #veggielife #appreciatebeauty #grateful #cleaneats #healthyliving

Wednesday, September 10, 2014
Online CrossFlowX classes coming soon!! #Repost from @booyafitness xoxo
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What do you do when you can’t find a workout you love? Create your own! CrossFlowX creator @heidikristoffer combines yoga flows with HIIT cardio and traditional Kundalini kriyas for one intense workout. Coming soon to Booya! #yoga #fitness #hiit #workout #workoutwednesday #meditation #crossflowx #yogagram #igyogis #fitfam #fitfluential #booyafitness

Online CrossFlowX classes coming soon!! #Repost from @booyafitness xoxo —- What do you do when you can’t find a workout you love? Create your own! CrossFlowX creator @heidikristoffer combines yoga flows with HIIT cardio and traditional Kundalini kriyas for one intense workout. Coming soon to Booya! #yoga #fitness #hiit #workout #workoutwednesday #meditation #crossflowx #yogagram #igyogis #fitfam #fitfluential #booyafitness

Couldn’t resist #veganprotein #Repost from @veganfoodmom:
#Govegan #vegan #veganism #whatvegankidseat #whatveganseat #bestofvegan #vegetarian #inspiring #instagood

Couldn’t resist #veganprotein #Repost from @veganfoodmom: #Govegan #vegan #veganism #whatvegankidseat #whatveganseat #bestofvegan #vegetarian #inspiring #instagood

Pretty flowers, pretty Chia & coconut protein waffles + Amber syrup from @sakaralifenyc DYK: chia = the Mayan word for strength #vegan #glutenfree #soyfree #vegansofinsta #veggielife #heidiheals #ididntquitsugar #grateful #vegansofig #heidifuelsforflight

Pretty flowers, pretty Chia & coconut protein waffles + Amber syrup from @sakaralifenyc DYK: chia = the Mayan word for strength #vegan #glutenfree #soyfree #vegansofinsta #veggielife #heidiheals #ididntquitsugar #grateful #vegansofig #heidifuelsforflight

Tuesday, September 2, 2014
See you @themovementfitness morning 7:30am! Pre-CrossFlowX shenanigans this evening :) Defy Gravity & you know the rest! Repost from @themovementfitness
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Turn your frown upside down! #themovementfitness

See you @themovementfitness morning 7:30am! Pre-CrossFlowX shenanigans this evening :) Defy Gravity & you know the rest! Repost from @themovementfitness —- Turn your frown upside down! #themovementfitness

Official summer may be over, but this awesomeness is waiting for you if you join my New Year’s #yoga #surf retreat to NICARAGUA! #Repost from @nicatravel :
#ThisisNicaragua #Oceanview #livingthedream #waterfront #surfnicawaves #allinclusive #secluded #Natural #instacool #instavacation #wellness #luxurious #Luxury #Lifestyle #healthy #heavenonearth

Official summer may be over, but this awesomeness is waiting for you if you join my New Year’s #yoga #surf retreat to NICARAGUA! #Repost from @nicatravel :
#ThisisNicaragua #Oceanview #livingthedream #waterfront #surfnicawaves #allinclusive #secluded #Natural #instacool #instavacation #wellness #luxurious #Luxury #Lifestyle #healthy #heavenonearth

Monday, September 1, 2014
Just got tagged to #stopdropandyoga by @alex_halpern - one last dancer on the beach! Ok: I’m tagging @mamatoomey @jessicaortner @choosingraw 😘 Show me what you got! XOXOX

Just got tagged to #stopdropandyoga by @alex_halpern - one last dancer on the beach! Ok: I’m tagging @mamatoomey @jessicaortner @choosingraw 😘 Show me what you got! XOXOX

Happy Labor Day! Wearing my red, white & blue, soaking in the last moments of #summer2014 on the beach! #yoga #yogisofinstagram #crossflowx #yogaeverydamnday #fitspiration #healthy #strongisthenewsexy #handstand #inversions #myselfieisstrong

Happy Labor Day! Wearing my red, white & blue, soaking in the last moments of #summer2014 on the beach! #yoga #yogisofinstagram #crossflowx #yogaeverydamnday #fitspiration #healthy #strongisthenewsexy #handstand #inversions #myselfieisstrong