March 2012
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ontra asked: Love all your amazing food! I just wanted to ask, what type of pea protein do you use?
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There Is No Competition in Yoga →
There Is No Competition in Yoga via MindBodyGreen.com
By Heidi Kristoffer
I was recently asked in a beautifully candid email if I had any advice for a yoga teacher who had a “burning desire” to “achieve certain poses” they couldn’t “wait to teach in class” fully recognizing yoga” is not a competition.” I think it is awesome that people are...
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Flipping Your Perspective & Finding the Beauty in... →
This morning, I found myself closing a restorative home yoga practice with a two-minute plank. Even I had to laugh at that. I had stayed home rather than go to a class, as my lower back felt a teeny bit off, and when my body gives a signal like that, it is time to take it down a notch. My injuries have been great teachers, but I’d rather not have too many more “lessons” of that kind. I have found...
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