June 2012
38 posts
Hi Heidi! I've been having lots of trouble with forearm stands, I just can't seem to get them down! Do you have any advice?
Lots! Try an inversion workshop- if you are in the NYC area, come to mine at Strala Yoga this weekend!
http://stralayoga.com/workshops/effortless-inversions-arm-balances-with-heidi-kristoffer/
Straps and blocks are great tools for keeping your elbows in line with your shoulders in forearm stand (setting it up right is key to making it easy :) ) Dolphin push-ups and forearm plank holds are great for building the strength to hold your forearm stand one you are up there! Deep breaths - your body will get there when it’s ready! xo
Hi, was just looking at the yoga anywhere videos on Shape...love the videos! Love the grey capris you are wearing - can you tell me what brand/where to buy? Thanks! Sarah
Hi Sarah! Glad you love the @shapemagazine #yogaanywhere videos! Tweet your pic! The capris are @reebok (as are the shoes and top) - super comfy - I’m a fan :) Thanks! Heidi xx
