Lots! Try an inversion workshop- if you are in the NYC area, come to mine at Strala Yoga this weekend!
Straps and blocks are great tools for keeping your elbows in line with your shoulders in forearm stand (setting it up right is key to making it easy :) ) Dolphin push-ups and forearm plank holds are great for building the strength to hold your forearm stand one you are up there! Deep breaths - your body will get there when it’s ready! xo
Hi Sarah! Glad you love the @shapemagazine #yogaanywhere videos! Tweet your pic! The capris are @reebok (as are the shoes and top) - super comfy - I’m a fan :) Thanks! Heidi xx