May 2012
36 posts
3 tags
May 25th
5 notes
4 tags
May 21st
2 tags
May 21st
2 notes
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May 20th
4 notes
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May 19th
2 notes
5 tags
Strength in Ease →
Before I had the good fortune to discover Strala I was of the very miss-guided mind set that it wasn’t a good yoga practice if I didn’t sweat my body weight (being someone who is always cold this is not easy to do) and leave feeling absolutely exhausted and perhaps wake up the next morning sore.  Harder equaled better. As this was how the practice of yoga was initially presented to me, it...
May 18th
34 notes
3 tags
May 17th
4 notes
1 tag
May 17th
4 tags
May 17th
3 notes
May 17th
2 notes
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May 14th
2 notes
1 tag
May 13th
17 notes
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May 13th
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May 12th
4 tags
Take The Moment at Present as the Present of the... →
One of my all-time favorite quotes: “I can’t control my destiny, I trust my soul, my only goal is just to be. There’s only now, there’s only here. Give in to love or live in fear. No other path, no other way. No day but today.” –Jonathan Larson What is fear?  What makes us afraid? What is it that makes our breath short or the feeling of panic set in? The unknown.  Things that are known are...
May 11th
3 notes
3 tags
May 11th
3 tags
Fly Over Your Fears, Yoga Anywhere with SHAPE and... →
May 9th
2 tags
Gratitude - Strala Yoga Blog →
Try starting each day off with a gratitude list. After your morning meditation, take out a note pad, diary or piece of scrap paper and write down five things that you are grateful for. It can be your pillow, your amazing mentor, your fantastic friends, yoga, anything! When you start off your day looking at the good, it just keeps going up. Start with the right attitude – see the positive. If a...
May 7th
3 notes
themindlandscape asked: do you have any smoothie recipes? :) what kind of a blender do you use? im too much a coward to put in kale or spinach or non-fruits into my blender hahaha. do you have to adjust to the taste?
May 7th
1 note
2 tags
May 6th
14 notes