Q
thesunnyvegan asked:
Hi Heidi! I've been having lots of trouble with forearm stands, I just can't seem to get them down! Do you have any advice?
A
Lots! Try an inversion workshop- if you are in the NYC area, come to mine at Strala Yoga this weekend!
http://stralayoga.com/workshops/effortless-inversions-arm-balances-with-heidi-kristoffer/
Straps and blocks are great tools for keeping your elbows in line with your shoulders in forearm stand (setting it up right is key to making it easy :) ) Dolphin push-ups and forearm plank holds are great for building the strength to hold your forearm stand one you are up there! Deep breaths - your body will get there when it’s ready! xo
Notes
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