Heidi Fuels For Flight

Before & after #vegan macaroni salad #glutenfree w/brown...

Sat, 25 May 2013 17:02:12 -0400

Before & after #vegan macaroni salad #glutenfree w/brown rice pasta

#vegan baked beans success! #yum #tastesjustlikeiremember

Sat, 25 May 2013 13:30:45 -0400

#vegan baked beans success! #yum #tastesjustlikeiremember

Enough kale slaw to feed an army :) #vegan

Fri, 24 May 2013 17:02:27 -0400

Enough kale slaw to feed an army :) #vegan

Beans soaked all night, now I’m excited to try to...

Fri, 24 May 2013 13:13:11 -0400

Beans soaked all night, now I’m excited to try to replicate my Uncle Gary’s awesome baked beans #vegan style!!

Love me some peanut lime dressing on greens, cabbage, broccoli,...

Wed, 22 May 2013 17:17:07 -0400

Love me some peanut lime dressing on greens, cabbage, broccoli, carrot, beet, jicama and raisins #vegan

Oaty Apricot DIY No-Bake Vegan Protein Bars! Serves:...

Tue, 21 May 2013 09:28:00 -0400

Oaty Apricot DIY No-Bake Vegan Protein Bars!

Serves: 6

Ingredients:
12 dried apricots
4 strawberries
1/3 cup water
1/4 cup peanut butter
1/2 teaspoon vanilla
1/8 teaspoon salt
4 scoops pea protein
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
2 cup oats

Directions:
Blend 6 apricots, strawberries, water, peanut butter, vanilla, and salt in a blender or food processor 1 minute until smooth. Add protein powder, cinnamon, and nutmeg. Finely chop remaining 6 apricots and place in a mixing bowl with oats. Top with blended apricot mixture. Hand-mix ingredients until they are smooth. Place on a lined 8-by-8-inch cooking pan and spread mixture evenly. Freeze for 45 minutes. Remove from the freezer and cut into 6 even bars.

Recipe on SHAPE.com

Thx @tcscommunity for the present waiting when I got home! So...

Mon, 20 May 2013 23:36:24 -0400

Thx @tcscommunity for the present waiting when I got home! So excited to read T. Colin Campbell’s new book, “Whole” - “the China Study” changed my life :)

You have such an amazing body. Is yoga the only type of exercise you do?

Mon, 20 May 2013 22:18:56 -0400

That is very kind of you, thank you :) Yoga is the only thing my body needs: it makes me feel the best, and keeps my body the healthiest. I do live an active lifestyle; I am always up for trying anything and being silly with my friends if they ask me to join them on a hike, or dancing or anything else that involves moving! But, yoga is an everyday part of my life, nothing could take its place ♥

Another beautiful day, another beautiful salad: heap of greens,...

Mon, 20 May 2013 16:55:04 -0400

Another beautiful day, another beautiful salad: heap of greens, cabbage, cucumber, broccoli slaw, jicama, beets, carrot, dried cranberry & sesame sticks #vegan

More highlights from dinner @purefoodandwine tonight: tacos,...

Sat, 18 May 2013 22:24:47 -0400

More highlights from dinner @purefoodandwine tonight: tacos, cauliflower couscous, enchiladas & new coriander crumble #vegan #raw #vegannyc

Special Pinot Noir Tarts @purefoodandwine - super yum!!! Thank...

Sat, 18 May 2013 21:11:55 -0400

Special Pinot Noir Tarts @purefoodandwine - super yum!!! Thank you :)

At-home “add-on” salad: greens, cabbage, jicama,...

Fri, 17 May 2013 16:01:51 -0400

At-home “add-on” salad: greens, cabbage, jicama, beets, cucumber, broccoli slaw, carrot, prunes, pumpkin seeds w/ peanut-lime dressing @choosingraw : that day @purefoodandwine changed my life!! ❤ #vegan

Slow cooker success! This am brought me a heaping bowl of #vegan...

Fri, 17 May 2013 10:46:06 -0400

Slow cooker success! This am brought me a heaping bowl of #vegan sloppy joes for later!!

Spotted in @shape_magazine : new word : voluntold!...

Thu, 16 May 2013 21:26:43 -0400

Spotted in @shape_magazine : new word : voluntold! Tell me that’s never happened to you 😘

Everyday is a great day for @purefoodandwine salads! Taco &...

Wed, 15 May 2013 14:12:00 -0400

Everyday is a great day for @purefoodandwine salads! Taco & spicy sesame #raw #vegan #vegannyc

It may have been the only #vegan item on the menu, but this...

Tue, 14 May 2013 13:23:53 -0400

It may have been the only #vegan item on the menu, but this “side” of quinoa w/ beets, walnuts, raisins & herbs in tahini sauce was delish @perilla #vegannyc

Cilantro Corn Soup with Roasted Red Pepper Coulis Ingredients...

Mon, 13 May 2013 10:26:17 -0400

Cilantro Corn Soup with Roasted Red Pepper Coulis

Ingredients (serves 2):
1 medium red pepper
Salt
1/2 cup water (divided)
1 cup cilantro
2 cups fresh or frozen corn kernels (plus more for garnish)
1/4 cup chopped onion
1/3 cup unsweetened almond milk
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper
Pepper

Directions:
1. Preheat oven to 350 degrees. Seed and slice red pepper. Place on roasting pan, lightly salt, and bake 30 minutes. Remove from the oven and place in a blender with 1/4 cup water. Blend on high for 1 minute until pureed, scraping sides of blender as needed. Set aside red pepper mixture and clean blender.
2. Place cilantro in a blender with remaining water and blend until smooth, about 30 to 45 seconds. Pour cilantro sauce out of the blender into a bowl but don’t scrape the blender so some cilantro mixture still remains in it. Set aside.
3. Place corn, onion, almond milk, cumin, cayenne, and salt and pepper to taste in the blender and blend on high until smooth, about 1 minute. Pour soup into two bowls and dot with red pepper coulis and cilantro sauce. Garnish with corn kernels and serve.

Enjoy!

Recipe on SHAPE.com

You are what you eat - good guidelines :)

Sat, 11 May 2013 19:10:17 -0400

You are what you eat - good guidelines :)

Mother’s Day must be coming up: delicious dark chocolate...

Sat, 11 May 2013 15:34:16 -0400

Mother’s Day must be coming up: delicious dark chocolate strawberry courtesy of @varsanoschocolates #vegan

#vegan brunch @sacredchow : tofu scramble breakfast biscuit...

Sat, 11 May 2013 14:22:05 -0400

#vegan brunch @sacredchow : tofu scramble breakfast biscuit & banana bread French toast #vegannyc